Join our Fluentbody classes to free yourself from what others think and discover the freedom to just be you. Created and founded by the experienced dancer and somatic therapist Florencia Lamarca, this practice offers you a chance to really get to know yourself, find out what you truly feel and need, and release the energy that's been holding you back.
Deep Connection: Tap into your inner feelings and emotions to find a true sense of self
Release and Renew: Learn to let go of old habits and energies to make room for peace and rejuvenation
Strengthen Your Core: Build inner strength that translates into confidence and resilience in your daily life
Each Fluentbody session begins in the here and now, under the compassionate guidance of our experienced facilitators. Through various forms of touch, breathing and movement, you discover the messages your body has been longing to share. It's a process of unlearning, of peeling back the layers to reveal a refreshed, empowered you.
Ready to break free and rediscover yourself? Join us and let every part of you come alive.
Join our Wisdom Circles, a place to share, discover and grow with others. It's for anyone curious to get to know themselves and the world better, surrounded by the warmth of community and open conversation.
Connect and Share: Let's get closer by sharing our stories in a circle of trust
Find Clarity and Insight: Talk about what matters and uncover new insights
Grow Together: We're all in this together, helping and inspiring each other along the way
We begin each session grounded in the now, creating a space of calm. Our compassionate facilitators gently guide us through explorations of thought and emotion, creating a warm place where we all share and learn from each other's stories.
Looking for deeper insights and connections? Our circle is waiting for you.
In our Experimental Dance classes you'll find new, fun ways to dance and express yourself. Combining contemporary dance with a mix of classical and modern techniques, our sessions will guide you to get more in tune with your body and make your dance more spontaneous and free. It's an open invitation to go beyond conventional boundaries and add new creative moves to your dance.
Movement Exploration: Uncover creative ways to move and express your individuality
Creative Expansion: Expand your boundaries and explore your physical and mental capabilities
Body-Mind Connection: Find playful balance and energy flow in your daily life by synchronising your movements with your inner state
Each session begins with a grounding movement meditation and moves into collaborative exercises designed to ignite your creativity. Led by dedicated instructors, you'll delve into various movement practices, accompanied by insights into anatomy that refine and deepen your understanding of dance.
Ready to explore dance in new, creative ways? Come and flow with us.
Inner Answers: Meditation & Journaling is a practice that combines the calming power of meditation with the reflective nature of journaling. We invite you on a meaningful journey of self-connection to help you know yourself better, heal emotionally, and live each day more mindfully.
Deepen Your Self-Understanding: Discover more about yourself and truly grasp your thoughts and feelings
Gain Emotional Clarity: Gain a clear understanding of your emotions and reactions, and find inner peace along the way
Make Informed Decisions: Let your insights guide you to make choices that improve your life
Each session offers a mix of quiet meditation to calm your mind and journaling activities that explore your personal experiences. In this welcoming space, sharing and community building are encouraged to help us all grow together.
Curious to understand yourself better in a peaceful way? Let's journey together towards clarity and better life choices.
Embodied Morning Presence offers a peaceful blend of meditation and gentle movement to awaken your body and mind together with the new day. It's designed to set you up for a day of mindfulness, balance and sustained energy by showing you gentle ways to move that feel good and match how you feel inside.
Cultivate Mindful Awareness: Begin each day by tuning into the present moment, using mindful movement and breathing to centre your awareness
Find Your Inner Balance: Start your mornings with mental clarity and emotional steadiness, setting a calm tone for the day ahead
Energise Your Mornings: Bring energy into your body and sharpen your focus, ensuring you're ready to tackle whatever the day brings with a flow of energy.
Our sessions move smoothly from a state of calming stillness to gentle, activating exercises, ending with a moment of reflection to fully prepare you for the day ahead.
Ready for a peaceful yet energising start to your day? Join us and find your morning balance.
.png)